August 28, 2011 – Good Times in Austin

We had a great weekend in Austin! I absolutely love the folks at CrossFit Central. They really have something special going on up there, and I think a big part of it is that they are genuinely nice people.

I can’t believe our soft opening party is only 2 weeks away!  The website, the programming, the facility, it’s all coming together.  It’s been a crazy couple of months getting it all together.  I haven’t slept much.  I’ve been crazy stressed.  I’ve been happier, more focused, and more excited than I’ve been in years.

Friday’s WOD:
14 Pull – up negatives
AMRAP in 5 min of:
Cleans 155/105

I did 19 cleans in 5 minutes at 85 lbs.

Today’s WOD:
5 rounds for time of:
3 cleans
20 burpees

I did 5 rounds at 14:28 with 85# cleans.  The cleans felt strong, but the burpees wiped me out.

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