We had a great weekend in Austin! I absolutely love the folks at CrossFit Central. They really have something special going on up there, and I think a big part of it is that they are genuinely nice people.
I can’t believe our soft opening party is only 2 weeks away! The website, the programming, the facility, it’s all coming together. It’s been a crazy couple of months getting it all together. I haven’t slept much. I’ve been crazy stressed. I’ve been happier, more focused, and more excited than I’ve been in years.
Friday’s WOD:
14 Pull – up negatives
AMRAP in 5 min of:
Cleans 155/105
I did 19 cleans in 5 minutes at 85 lbs.
Today’s WOD:
5 rounds for time of:
3 cleans
20 burpees
I did 5 rounds at 14:28 with 85# cleans. The cleans felt strong, but the burpees wiped me out.
Liani Oistad Fitness 