Coaching

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Who Can You Help?

I work with both men and women who are ready for a lifestyle change and are willing to do the work necessary to make that change come to fruition.  I’ve helped a client (basic nutrition package) cut weight slowly and healthily in order to drop two weight classes and qualify for a national weightlifting event (USAW).  I’ve coached another client (Nutrition and Fitness 1 on 1 package) to a Bikini Pro Card in the Nspire Fitness League.  I’ve worked with soccer moms wanting to look their best for high school reunions and fathers who want to work on their “dad bods.”  From a housewife wanting to lose a few inches to an athlete wanting to compete on the national scale, the common thread with all my clients is that they have goals and trust me to help them become successful in achieving them.

Packages

Basic Nutrition Package- $79
With the basic nutrition package you will be educated on how the different macronutrients are utilized by the body and learn .
Includes: A 30 minute meeting via Skype, current diet assessment and customized macros

Premium Nutrition Package $179/month
This monthly nutrition package is for the individual who wants added accountability.
Includes: A 45 minute initial consultation via Skype, current diet assessment, customized macros, biweekly pictures and measurement check in, weekly 20 min check in via Skype, and daily communication via email.


Fitness Package – $79/month

This fitness package includes 4 weeks of customized strength and conditioning programming to help the client achieve their fitness goals.
Includes: A 30 minute consultation via Skype, goal setting, and 4 weeks of workouts.

Nutrition & Fitness 1-on-1 – $249/month
This is a combination  of the Premium Nutrition package and the Fitness Package.
Includes:  A 45 minute initial consultation via Skype, current diet assessment, customized macros, monthly goal setting, 4 weeks of customized strength and conditioning workouts. weekly 30 min check in via Skype, and unlimited daily communication via email or text.

james

Check out what James has to say about working with me over the last two years!