Liani Oistad is a nutrition and fitness coach based in Houston, TX with over a decade of experience helping people get healthy and fit both physically and mentally.  She programs CrossFit, Olympic weightlifting, bodybuilding, and traithlon training with a focus on the methods developed by Brian Mackenzie.  Her nutrition coaching is focused on flexible dieting due to the fact that it is both scientific and sustainable.  The three things she loves above all else are her God, her family, and helping others achieve their health and fitness goals.