Tag: CrossFit

CrossFit, Motivation

Summer Smash & Bash 2013

We held our 1st in-house competition at 1960 CrossFit last Sunday. It was incredible!  No greater validation for my calling exists than seeing people, who were unable to even run 400m a few months ago, complete 3-4 workouts in 1 day.   The frantic energy was palpable.  The forged friendships and increased confidence were awesome.  My heart is so full of pride, love, and absolute joy!

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This was pretty much me all day, hyper-focused intensity! LOL!
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Ollie, our oldest competitor, and winner of the Spirit of Excellence award
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Ollie and I talking about the possibility of a 1960 CrossFit calendar with him on the cover…his idea! LOL!
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Here I am explaining the movement standards for the championship workout
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DeJuan being pushed by Byron and his judge, Herman. Chad is all smiles in the background.
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I’m trying to convince Jeff that he needs to compete in the next one
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Beginner Women-1st Lisa N, 2nd Maribel R, 3rd Angelica H
Rx Women – 1st Jaclyn M, 2nd Marisol, 3rd Jeanine
Beginner Men – 1st Mario, 2nd Chad, 3rd Adi C.
Rx Men – 1st DeJuan, 2nd Frank, 3rd Joe N

All photos are courtesy of Ray Caywood, Red Triangle Studios