We had a nutrition seminar at our box last night and launched a 30 day food challenge. In the spirit of camaraderie, we’re going to dive head first into the challenge with all our athletes. The rules of the challenge are as follows:
1. Do not consume added sugar, real or artificial (including honey, agave, maple syrup, etc.)
2. Do not eat processed foods
3. Do not consume alcohol
4. Do not eat grains
5. Do not eat legumes
6. Do not eat dairy
7. Do not eat white potatoes
8. Do NOT step on the scale!
9. Post all food consumed daily to the secret facebook group
The purpose of the challenge is to reset the body, slay the sugar dragon, and to prep everyone for guilt free holiday gatherings. I’m excited to embark on this journey with everyone in our box!
Liani Oistad Fitness 