Sweet Sound of Summer

I love the summer:   the heat, the beach, pool parties and BBQ’s, the sound of kids laughing uncontrollably as they zoom down the slip and slide, my birthday.

The one thing I don’t like about this time of year is my tendency to slack off. I tend to get a little lazy with my workouts and allow more cheat days than normal.  This year, I’m determined to change that unhealthy pattern.

To do this, I’m going to sign up for some local CrossFit competitions.  This will be my 1st year competing and the prospect is both nerve racking and exhilarating.  I’ll have to sign up for the scaled division since I still don’t have muscle ups or multiple handstand push-ups.  Hopefully, by next summer I’ll be able to go Rx!

“I never thought following the herd was a good strategy. You’re destined to be average at best”
~ Tim Cook

Me and the beautiful step-daughters

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