This is how I felt today

One thing I love about CrossFit is how I am consistently humbled.  Last Friday, I felt awesome doing “Cindy.”  Today I felt weak and tired, like a ’57 Chevy running on fumes.

 

 

The workout was:
15 Thrusters 135/95
15 Pull ups
21 Thrusters 95/65
21 Pull ups
36 Thrusters 65/45
36 Pull ups

It took me 17 minutes and 28 seconds to finish this WOD.  I didn’t do it as prescribed.  I did the first round at 65 lbs, the second round at 65 lbs, and the 3rd round at 45 lbs.  I went from repping out 60 pull-ups on Friday to only being able to do 3 today.  I ended up using the blue band (a giant rubber band that assists the pull-ups at the bottom) for all the pull ups.

I felt totally defeated after the workout today.  It’s okay, though.  I know they can’t all be winners.  I know tomorrow is a new day, and I can’t wait!

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