We woke up this morning, took a Dynamax and some kettlebells down to the beach and knocked out an awesome WOD.
3 rounds for time:
50 wall ball shots
50 kettlebell swings
35 wall ball shots
35 kettlebell swings
21 wall ball shots
21 kettlebell swings
We forgot the timer which was a bummer (only because I’m super competitive with Chad and I really wanted to know whether or not I beat him).
The girls played super sweet together while at the beach. Rylie was cheering on her dad while I played with Presley in the ocean.
Liani Oistad Fitness 