CrossFit

November 30, 2011

Bill, Mandy, Heidi, Rebecca, Terry, and Liani

Strength:  3-3-3-1-1 Sumo Deadlift

Metcon:
For time 5-4-3-2-1
Squat cleans 135/95
Lateral Burpees

Published by lianio

I'm a former free spirit tied down by an awesome husband, my 2 bonus daughters, and my 2 yr old son. We travel the country in an RV while I work online as a fitness and nutrition coach.

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