Strength: 3-3-3-1-1 Sumo Deadlift
Metcon:
For time 5-4-3-2-1
Squat cleans 135/95
Lateral Burpees
Author: lianio
I'm a former free spirit tied down by an awesome husband, my 2 bonus daughters, and my 2 yr old son. We travel the country in an RV while I work online as a fitness and nutrition coach.
Liani Oistad Fitness 