Strength: 3-3-3-1-1 Sumo Deadlift
Metcon:
For time 5-4-3-2-1
Squat cleans 135/95
Lateral Burpees
Month: November 2011
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." Buddha
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." Buddha
Strength: 3-3-3-1-1 Sumo Deadlift
Metcon:
For time 5-4-3-2-1
Squat cleans 135/95
Lateral Burpees
Liani Oistad Fitness 