“Before training with Liani, I was going to the gym

maybe two times a week, doing machines, and

never saw a difference in my body. I hated going to

the gym.  I was always very tired from my job as a

hairdresser and suffered from chronic back and

neck pain. I use to eat very unhealthy fast food all

the time, sodas every day,  I really didnt give two

thoughts to the food i was putting in my body.

Nutrition has been a very hard thing for me to change. I have come far since starting, but it wasn’t until recently that I really started changing my lifestyle. I have never really had a problem with my weight so i didn’t think that nutrition really affected me. I had hit a wall in my workouts and decided I was going to try to eat healthier to see if I noticed a difference. Right away my workouts began improving, my endurance grew and i was able to work a lot harder than I was before. I cut out sodas completely and have cut out fast food. I’m taking babysteps to eating healthier because I want it to be my lifestyle, not just a fad. Liani has really helped me with this because I was so clueless on what’s healthy and what isn’t.”

“I have seen huge results physically.  My stomach is flatter, my arms have more shape, and the biggest improvement is in my legs.  This has impacted me so much because I am so much more confident with my body than I was before.  Also,  my back pain is almost completely gone.  I went from having pain every other day to maybe once a month.  I just feel so much better about myself:  less stressed, more clear-minded, and just stronger all around.  It’s cool to see the change that has happened in less than a year, and I’m really excited to finally have found something that I actually enjoy doing!”